SESAME SEED SANDWICH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
SESAME SEED SANDWICH BUNS: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SESAME SEED SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 50.7 g | 48 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 22 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 99 MG | 244 MG | |
| Sodium, Na | 408 MG | 440 MG |