SESAME SEED ORGANIC WATER CRACKERS vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRACKERS WITH SESAME SEEDS wins in 4 out of 10 nutrient categories
SESAME SEED ORGANIC WATER CRACKERS: 3
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | SESAME SEED ORGANIC WATER CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ORGANIC WATER CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ORGANIC WATER CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 967 MG |