SESAME SEED ORGANIC WATER CRACKERS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
SESAME SEED ORGANIC WATER CRACKERS: 1
vs
FLATBREAD CRISPS: 5
(5 ties)
Overview
| Nutrient | SESAME SEED ORGANIC WATER CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ORGANIC WATER CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ORGANIC WATER CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 767 MG |