SESAME SEED HAMBURGER BUNS vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 7 out of 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 5
vs
SPINACH LAVASH FLATBREADS: 7
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 193 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 49.3 g | 36.8 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 92 MG | 368 MG | |
| Sodium, Na | 394 MG | 246 MG |