SESAME SEED HAMBURGER BUNS vs MINI CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SESAME SEED HAMBURGER BUNS: 6
vs
MINI CRACKED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 311 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 49.3 g | 60 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 2.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 92 MG | 311 MG | |
| Sodium, Na | 394 MG | 489 MG |