SESAME SEED HAMBURGER BUNS vs MULTIGRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 5
vs
MULTIGRAIN OVAL BREAD: 5
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | MULTIGRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 286 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | MULTIGRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | MULTIGRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 514 MG | 554 MG |