SESAME SEED HAMBURGER BUNS vs CIABATTA WHITE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SESAME SEED HAMBURGER BUNS: 6
vs
CIABATTA WHITE BUNS: 4
(3 ties)
Overview
| Nutrient | SESAME SEED HAMBURGER BUNS | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 240 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 54.1 g | 49 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED HAMBURGER BUNS | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED HAMBURGER BUNS | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 514 MG | 620 MG |