SESAME SEED ENRICHED BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME SEED ENRICHED BAGELS wins in 5 out of 10 nutrient categories
SESAME SEED ENRICHED BAGELS: 5
vs
WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | SESAME SEED ENRICHED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 51.9 g | 36.6 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED ENRICHED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |