SESAME SEED vs AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES wins in 6 out of 10 nutrient categories
SESAME SEED: 3
vs
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES: 6
(1 ties)
Overview
| Nutrient | SESAME SEED | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 633 cal | 7,200 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 640 g | |
| Fat | 566.7 g | 380 g | |
| Fiber | 0 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 760 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 3,800 MG | |
| Sodium, Na | 50 MG | 16,600 MG |