SESAME SEED vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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TOASTED SESAME SEEDS wins in 4 out of 10 nutrient categories
SESAME SEED: 2
vs
TOASTED SESAME SEEDS: 4
(4 ties)
Overview
| Nutrient | SESAME SEED | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 60 g | 60 g | Tie |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Sodium, Na | 50 MG | 0 MG |