SESAME SEED vs OREGANO FLAKES ORGANIC SPICES
Nutrition comparison per 100 g serving
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OREGANO FLAKES ORGANIC SPICES wins in 6 out of 11 nutrient categories
SESAME SEED: 3
vs
OREGANO FLAKES ORGANIC SPICES: 6
(2 ties)
Overview
| Nutrient | SESAME SEED | OREGANO FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 633 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 60 g | 0 g | |
| Fiber | 10 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED | OREGANO FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED | OREGANO FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,611 MG | |
| Iron, Fe | 6 MG | 36.7 MG | |
| Potassium, K | 0 MG | 1,278 MG | |
| Sodium, Na | 50 MG | 0 MG |