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PRIDE OF INDIA, OREGANO FLAKES ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
278 Calories
0g Protein
55.6g Carbs
0g Fat
55.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 55.6g 199%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1,611mg 124%
Iron 36.7mg 204%
Potassium 1,278mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,611 MG 124%
Iron, Fe 36.7 MG 204%
Potassium, K 1,278 MG 27%
Sodium, Na 0 MG 0%

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RED APE CINNAMON, VANILLA CINNAMON SHAKE, VANILLA CINNAMON 400 0g 100g 0g WILTON, MERINGUE POWDER 333 33.3g 66.7g 0g Iou Records, K.L.Y., DRIED BAY LEAVES 100 0g 20g 0g American Roland Food, ROLAND, SESAME SEEDS, WASABI, WASABI 600 20g 40g 40g Harvest Hill Beverage, VERYFINE, GRAPE 100% JUICE BLEND 58 0g 14.6g 0g ACH Food Companies, TURKEY RUB, SAVORY HERB 200 0g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (55.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (124% of Daily Value per 100g).
  • Rich source of Iron, Fe (204% of Daily Value per 100g).
  • Good source of Potassium, K (27% DV).

About OREGANO FLAKES ORGANIC SPICES

Pride of India Organic Oregano Flakes are a single-ingredient certified organic spice -- dried oregano leaves in flake form. Per 100 g, they provide 278 calories, 55.6 g of carbohydrates, and 55.6 g of dietary fiber, which is consistent with the high fiber and low moisture content of dried herbs at full concentrate. Serving sizes are small (approximately 1.8 g), making the per-serving calorie impact negligible. Oregano is a staple Mediterranean herb used extensively in Italian, Greek, and Mexican cooking. It contains volatile oils including carvacrol and thymol, associated with antimicrobial properties. Free from additives, fillers, and irradiation based on the organic certification. Suitable for all dietary patterns. Store in a sealed container away from heat and light.

Ingredients

OREGANO FLAKES

Dietary Information

OREGANO FLAKES ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OREGANO FLAKES ORGANIC SPICES include Iron, Fe (204% DV) , Calcium, Ca (124% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, OREGANO FLAKES ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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