SESAME SEED vs GARAM MASALA
Nutrition comparison per 100 g serving
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SESAME SEED wins in 4 out of 10 nutrient categories
SESAME SEED: 4
vs
GARAM MASALA: 3
(3 ties)
Overview
| Nutrient | SESAME SEED | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 633 cal | 260 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 13.3 g | 40 g | |
| Fat | 60 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |