SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON wins in 6 out of 10 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON: 6
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 82 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 129 MG | 100 MG |