SESAME RYE CRISPBREAD vs CHEDDAR GLUTEN-FREE OREGON CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME RYE CRISPBREAD: 4
vs
CHEDDAR GLUTEN-FREE OREGON CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME RYE CRISPBREAD | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 455 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 7.5 g | 21.2 g | |
| Fiber | 20 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RYE CRISPBREAD | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RYE CRISPBREAD | CHEDDAR GLUTEN-FREE OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 242 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 350 MG | 848 MG |