SESAME RICE CRACKERS vs THIN RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
THIN RYE SWEDISH STYLE CRISPBREAD wins in 8 out of 11 nutrient categories
SESAME RICE CRACKERS: 1
vs
THIN RYE SWEDISH STYLE CRISPBREAD: 8
(2 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 318 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 464 MG | |
| Sodium, Na | 321 MG | 455 MG |