SESAME ORGANIC SEAWEED SNACKS vs TRADITIONAL FRIED PORK SKINS
Nutrition comparison per 100 g serving
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SESAME ORGANIC SEAWEED SNACKS wins in 5 out of 11 nutrient categories
SESAME ORGANIC SEAWEED SNACKS: 5
vs
TRADITIONAL FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | SESAME ORGANIC SEAWEED SNACKS | TRADITIONAL FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORGANIC SEAWEED SNACKS | TRADITIONAL FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ORGANIC SEAWEED SNACKS | TRADITIONAL FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 900 MG | 2,143 MG |