SESAME ORGANIC SEAWEED SNACKS vs HOT 'N SPICY FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME ORGANIC SEAWEED SNACKS: 4
vs
HOT 'N SPICY FRIED PORK SKINS: 4
(3 ties)
Overview
| Nutrient | SESAME ORGANIC SEAWEED SNACKS | HOT 'N SPICY FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 50 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORGANIC SEAWEED SNACKS | HOT 'N SPICY FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME ORGANIC SEAWEED SNACKS | HOT 'N SPICY FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 900 MG | 2,714 MG |