SESAME ORGANIC SEAWEED SNACKS vs CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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SESAME ORGANIC SEAWEED SNACKS wins in 6 out of 11 nutrient categories
SESAME ORGANIC SEAWEED SNACKS: 6
vs
CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX: 4
(1 ties)
Overview
| Nutrient | SESAME ORGANIC SEAWEED SNACKS | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 211 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORGANIC SEAWEED SNACKS | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | SESAME ORGANIC SEAWEED SNACKS | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 36 MG | |
| Iron, Fe | 20 MG | 1.9 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 900 MG | 550 MG |