SESAME ORANGE CHICKEN WITH WHITEN RICE vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME ORANGE CHICKEN WITH WHITEN RICE: 4
vs
ROASTED SWEET POTATOES WITH HONEY: 4
(2 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN WITH WHITEN RICE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 157 cal | Tie |
| Protein | 5.1 g | 1.9 g | |
| Carbs | 27.8 g | 29.8 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN WITH WHITEN RICE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.8 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN WITH WHITEN RICE | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 163 MG |