SESAME ORANGE CHICKEN WITH WHITEN RICE vs MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 8 out of 10 nutrient categories
SESAME ORANGE CHICKEN WITH WHITEN RICE: 1
vs
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 8
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN WITH WHITEN RICE | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 111 cal | |
| Protein | 5.1 g | 9.0 g | |
| Carbs | 27.8 g | 12.6 g | |
| Fat | 2.4 g | 3.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN WITH WHITEN RICE | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.8 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN WITH WHITEN RICE | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 209 MG |