SESAME MIX vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 6 out of 11 nutrient categories
SESAME MIX: 3
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 6
(2 ties)
Overview
| Nutrient | SESAME MIX | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MIX | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME MIX | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 1,000 MG | 214 MG |