SESAME MELBA TOAST vs ROSEMARY LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 5 out of 10 nutrient categories
SESAME MELBA TOAST: 5
vs
ROSEMARY LAVASCH CRISP FLATBREAD: 4
(1 ties)
Overview
| Nutrient | SESAME MELBA TOAST | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 70 g | 72.2 g | |
| Fat | 7.5 g | 9.7 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | ROSEMARY LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 750 MG | 1,028 MG |