SESAME HAMBURGER BUNS vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 9 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 4
vs
WHEAT COTTAGE BREAD: 9
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 267 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 113 MG | 150 MG | |
| Sodium, Na | 434 MG | 450 MG |