SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 4
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 87 cal | 132 cal | |
| Protein | 5.8 g | 8.8 g | |
| Carbs | 13.1 g | 15.0 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 61 MG | 247 MG |