SESAME GARLIC PLANT-BASED CHICK'N vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 12 nutrient categories
SESAME GARLIC PLANT-BASED CHICK'N: 4
vs
LEAN GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | SESAME GARLIC PLANT-BASED CHICK'N | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 240 cal | 152 cal | |
| Protein | 21.3 g | 21.4 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC PLANT-BASED CHICK'N | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GARLIC PLANT-BASED CHICK'N | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 493 MG | 67 MG |