SESAME GARLIC BROCCOLI vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GARLIC BROCCOLI wins in 6 out of 10 nutrient categories
SESAME GARLIC BROCCOLI: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 8.7 g | 23.5 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 192 MG | 294 MG | |
| Sodium, Na | 346 MG | 0 MG |