SESAME GARLIC BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
SESAME GARLIC BROCCOLI: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | SESAME GARLIC BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 8.7 g | 4.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GARLIC BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 192 MG | 341 MG | |
| Sodium, Na | 346 MG | 76 MG |