SESAME FLOURLESS SPROUTED GRAIN BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SESAME FLOURLESS SPROUTED GRAIN BREAD wins in 15 out of 22 nutrient categories
SESAME FLOURLESS SPROUTED GRAIN BREAD: 15
vs
HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | SESAME FLOURLESS SPROUTED GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 14.7 g | 9.3 g | |
| Carbs | 44.1 g | 53.5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 8.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLOURLESS SPROUTED GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.9 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME FLOURLESS SPROUTED GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 93 MG | |
| Iron, Fe | 5.9 MG | 3.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 244 MG | 93 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 235 MG | 512 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |