SESAME FLATBREAD CRACKERS vs ORIENTAL RICE CRACKER
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 4 out of 11 nutrient categories
SESAME FLATBREAD CRACKERS: 4
vs
ORIENTAL RICE CRACKER: 3
(4 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 74.1 g | 55.6 g | |
| Fat | 9.3 g | 30.6 g | |
| Fiber | 3.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD CRACKERS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | ORIENTAL RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 583 MG |