SESAME FLATBREAD CRACKERS vs ONION 100% ORGANIC CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME FLATBREAD CRACKERS: 4
vs
ONION 100% ORGANIC CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 389 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 72.2 g | 77.8 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 833 MG |