SESAME FLATBREAD CRACKERS vs CHEESE DIP AND CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SESAME FLATBREAD CRACKERS: 6
vs
CHEESE DIP AND CRACKERS: 4
(1 ties)
Overview
| Nutrient | SESAME FLATBREAD CRACKERS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 295 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 72.2 g | 29.5 g | |
| Fat | 11.1 g | 15.4 g | |
| Fiber | 2.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD CRACKERS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SESAME FLATBREAD CRACKERS | CHEESE DIP AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 128 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 603 MG |