SESAME ENERGY BARS vs CRUNCHY GRANOLA & SEED BARS
Nutrition comparison per 100 g serving
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SESAME ENERGY BARS wins in 5 out of 10 nutrient categories
SESAME ENERGY BARS: 5
vs
CRUNCHY GRANOLA & SEED BARS: 4
(1 ties)
Overview
| Nutrient | SESAME ENERGY BARS | CRUNCHY GRANOLA & SEED BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 450 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 46.0 g | 67.5 g | |
| Fat | 29.7 g | 17.5 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ENERGY BARS | CRUNCHY GRANOLA & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SESAME ENERGY BARS | CRUNCHY GRANOLA & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 250 MG |