SESAME CRISPBREAD vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
SESAME CRISPBREAD: 4
vs
QUINOA: 5
(2 ties)
Overview
| Nutrient | SESAME CRISPBREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 516 cal | |
| Protein | 15.4 g | 9.7 g | |
| Carbs | 69.2 g | 67.7 g | |
| Fat | 7.7 g | 22.6 g | |
| Fiber | 7.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISPBREAD | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISPBREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 1,129 MG |