SESAME CITRUS CRISPS vs WILD GARDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME CITRUS CRISPS: 4
vs
WILD GARDEN: 4
(2 ties)
Overview
| Nutrient | SESAME CITRUS CRISPS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 198 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 8.9 g | 8.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CITRUS CRISPS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CITRUS CRISPS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 109 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 266 MG |