SESAME CHICKEN WITH VEGETABLE FRIED RICE vs CHICKEN FLORENTINE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLORENTINE FLATBREAD wins in 5 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 4
vs
CHICKEN FLORENTINE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 218 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 15.2 g | 18.0 g | |
| Fat | 6.0 g | 10.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.1 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHICKEN FLORENTINE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 297 MG | 269 MG |