SESAME CHICKEN WITH VEGETABLE FRIED RICE vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 6 out of 10 nutrient categories
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 6
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 3
(1 ties)
Overview
| Nutrient | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 145 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 6.0 g | 5.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN WITH VEGETABLE FRIED RICE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 297 MG | 235 MG |