SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA vs TERIYAKI CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA wins in 7 out of 10 nutrient categories
SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA: 7
vs
TERIYAKI CHICKEN & VEGETABLES: 2
(1 ties)
Overview
| Nutrient | SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 98 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 7.5 g | 16.1 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.5 MG |
Minerals
| Mineral | SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 267 MG |