SESAME CHICKEN LO MEIN NOODLES vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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SESAME CHICKEN LO MEIN NOODLES wins in 5 out of 11 nutrient categories
SESAME CHICKEN LO MEIN NOODLES: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(2 ties)
Overview
| Nutrient | SESAME CHICKEN LO MEIN NOODLES | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 100 cal | 416 cal | |
| Protein | 4.3 g | 12.8 g | |
| Carbs | 15.7 g | 32 g | |
| Fat | 2.1 g | 25.6 g | |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN LO MEIN NOODLES | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CHICKEN LO MEIN NOODLES | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 360 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 200 MG | 152 MG |