SESAME CHICKEN LO MEIN NOODLES vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
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CHEESE SPIRAL PIE wins in 5 out of 10 nutrient categories
SESAME CHICKEN LO MEIN NOODLES: 4
vs
CHEESE SPIRAL PIE: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN LO MEIN NOODLES | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 247 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 15.7 g | 32.9 g | |
| Fat | 2.1 g | 8.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN LO MEIN NOODLES | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 200 MG | 459 MG |