SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE wins in 11 out of 18 nutrient categories
SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE: 11
vs
MINI QUESADILLAS CHICKEN & CHEESE: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 247 cal | |
| Protein | 5.2 g | 10.6 g | |
| Carbs | 24.1 g | 29.4 g | |
| Fat | 5.7 g | 9.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 201 MG | 671 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |