SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE vs CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE wins in 10 out of 18 nutrient categories
SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE: 10
vs
CHICKEN & BROCCOLI: 6
(2 ties)
Overview
| Nutrient | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 171 cal | 96 cal | |
| Protein | 5.2 g | 3.8 g | |
| Carbs | 24.1 g | 16.6 g | |
| Fat | 5.7 g | 2.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 19.6 MG |
Minerals
| Mineral | SESAME CHICKEN LINGUINI PASTA AND TEMPURA CHICKEN BREAST FRITTER WITH CARROTS IN A SWEET SESAME SAUCE | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 201 MG | 340 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |