SESAME CHICKEN BREAST WITH RICED CAULIFLOWER vs TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE
Nutrition comparison per 100 g serving
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SESAME CHICKEN BREAST WITH RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
SESAME CHICKEN BREAST WITH RICED CAULIFLOWER: 6
vs
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 160 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 8.4 g | 26.8 g | |
| Fat | 1.7 g | 4.1 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 183 MG | 100 MG | |
| Sodium, Na | 202 MG | 257 MG |