SESAME CHICKEN BREAST WITH RICED CAULIFLOWER vs KALE SUN-DRIED TOMATO PESTO CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SESAME CHICKEN BREAST WITH RICED CAULIFLOWER: 5
vs
KALE SUN-DRIED TOMATO PESTO CHICKEN: 5
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 69 cal | 81 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 8.4 g | 10.3 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 202 MG | 163 MG |