SESAME CHICKEN BREAST WITH RICED CAULIFLOWER vs BERTOLLI
Nutrition comparison per 100 g serving
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SESAME CHICKEN BREAST WITH RICED CAULIFLOWER wins in 7 out of 12 nutrient categories
SESAME CHICKEN BREAST WITH RICED CAULIFLOWER: 7
vs
BERTOLLI: 3
(2 ties)
Overview
| Nutrient | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 69 cal | 109 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 8.4 g | 10.9 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME CHICKEN BREAST WITH RICED CAULIFLOWER | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 202 MG | 256 MG |