SESAME CHICKEN vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 7 out of 11 nutrient categories
SESAME CHICKEN: 2
vs
UNSTUFFED PEPPER: 7
(2 ties)
Overview
| Nutrient | SESAME CHICKEN | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 147 cal | 85 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 20.2 g | 10.6 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SESAME CHICKEN | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 304 MG | 141 MG |