SESAME CHICKEN vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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SESAME CHICKEN wins in 5 out of 11 nutrient categories
SESAME CHICKEN: 5
vs
SWEET & SOUR CHICKEN: 4
(2 ties)
Overview
| Nutrient | SESAME CHICKEN | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 147 cal | 185 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 20.2 g | 21.2 g | |
| Fat | 5.8 g | 7.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SESAME CHICKEN | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 304 MG | 305 MG |