SESAME BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
SESAME BUNS: 6
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SESAME BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 240 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 48.7 g | 48 g | |
| Fat | 4.1 g | 3 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 120 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 446 MG | 440 MG |