SESAME BREADSTICKS vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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11 GRAIN BREAD wins in 8 out of 11 nutrient categories
SESAME BREADSTICKS: 1
vs
11 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | SESAME BREADSTICKS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 311 cal | |
| Protein | 11 g | 11.1 g | |
| Carbs | 73 g | 57.8 g | |
| Fat | 10.7 g | 5.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 117 MG | 533 MG |