SESAME BAGELS vs CHEESE & GARLIC SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME BAGELS: 4
vs
CHEESE & GARLIC SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | SESAME BAGELS | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 248 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 47.1 g | 71.4 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME BAGELS | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 479 MG | 1,000 MG |